HEALTHY LIFE

BEING HAPPY IS THE BEST!

when  we talk about healthy thing, we mean how to have a healthy life.
the nutrisionist recomend to eating foods low in fat and salt, because cunsuming it in excess can cause many problem in toyur bady(liver, stomach...)

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSJ_bhyphenhypheniF0OEt_fCoFPyOgE-cPX8IrxZNFWpUvJvh5HJQk73RNiZkLNCAYd7fxa3hRxSpR1jub3OJPYb9Po_BEAT60OTywxm-JIC0xpmbKDVDy8BEnUlkWJ9Cz23ub54u1MG9Y48oY3Ku/s1600/vida-saludable.jpg

Here are some tips for a better life... hey! tips for you!!!
🔺Drink lots of water
🔺Eat more fruits because they have natural sugar 
🔺Do enough exercies every day 
🔺Eat on time
🔺In your diet include chocolate but in small quantify
🔺Reduce salt in your meals, this prevent hypertension, vascular disease and renal disease.

more information...⏬⏬
https://www.minsalud.gov.co/salud/Paginas/Estilos-de-Vida-Saludable.aspx